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Practice Self-Compassion

It’s finals week once again, and in a few days, you will be finding out whether you got the grade you wanted.  I know that a lot of you had set up some pretty unrealistic goals for yourself.  In so doing, you had set yourself up for quite a bit of a reality check, and that this reality would bite in many ways that could be hurtful.

Rather than self-destruct because of perceived failures, why not be more compassionate to oneself?  Just like what we learned in Philosophy, there is nothing that remains unchanged, including states of happiness and unhappiness.

This video below offers us practical ways to deal with self-doubts.





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